Yeah my mom held that sign when for when I ran by! :p
10 K !!
did my 2nd 10k today!! finished in 56:06, shaved 6 minutes and 8 seconds of my first 10k time, which was only 7 weeks ago!! Paleo+crossfit RULE!
Paleo
In 6 weeks went from 21.29 % body fat to 18.59! I love Paleo!
<3
PRed on my cindy today
20 minute amrap
5 pull ups
10 push ups
15 squats
16 +7 rounds Previous record was 15.
Bar Bells for Boobs
Got 3rd place at Bar bells for Boobs last saturday where we did the work out GRACE
30 clean and jerks @ 95 lbs
shaved 1 minute off my time from about a month ago! got 3:32 RX I wasnt far behind 1st and 2nd 3:15 and 3:17 !! it was a lot of fun!!! :) Pred on my Bench 108 and my CLean 143 yesterday!!
PR
6 weeks of Paleo = -3 pounds +10 pounds on Back squat + 20 on my deadlift
went from 265 Deadlift to 285!!! 15 pounds away from 300 its GOING TO HAPPEN 300 Pounds watch out I am coming for you!?
My CROSSFIT total went from 490 to 515!!
what a paleo kitchen SHOULD look like :)
someone told me they saw my pics of FB of my food and it was discusting.. i was like reallly?!?!!?
uuuugh
people are sooo annoying…
Just came back to my office job for the first time in a month cuz my dad needed me to work..
of course the ppl are like… ew what are you eating? what is that? how is that Diet working for you??
i am like its going good
one guy was like “better than a normal diet?”
i was like.. well paleo IS a normal diet, it is what people are supposed to eat!? Its sad that people think that you have to have proccessed food in order for it to be a normal diet.
I told him i like it i am eating all real food, and then he walked away, i think people dont like when someone has the ability to make the right food choices and they dont, its a weird form of jealousy.
whatever I enjoyed my freakin carrots and Sun butter!! and they enjoyed there fettachini alfredoooooo & diabetes!
weight log
Aug16: 162.8
Aug17: 161.4
Aug18: 161.2
Aug19: 159. 8
Aug20: 159.2
Aug22: 159.2
Aug23: 159.6
Aug24: 158.2
Aug25: 158.6
Aug26: 160.2
Aug29: 164.4!! ( after a weekend of drinking and eating non paleo)
Aug30: 161.4
Aug31: 158.6
Sept1: 161.8
Sept2: 161.2
sept3: 160
sept4: 160.2
sept5: 159.4
sept6:159.8
Sept7:160.2
Sept8:159.6
sept 12: 160 (154 on gym scale) 1st day of Paleo challenge
sept 17: 158.4
Sept 18: 157.4
Sept 19: 157.8
Sept 24: 158.8
Monthish long weight log
So it looks like the paleo challenge has been working in my favor.
havent had chocolate in 2 weeks on monday! longest ive EVER gone i think.
This week i tried to cut down my fruit intake down a lot,
next week i will try to do even better.
1 - 2 servings of fruit and or dried fruit.
